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7 - 12 May 2026
Starting at £1025
Strength & Nutrition Retreat: France
Welcome to our retreat...Join us for an escape to a beautiful Chateau in the south of France. We will be offering our guests daily strength training sessions with Zoe, designed to suit everybody. We’ll do breath work, restorative yoga and stretching to complement the workouts. We’ll have time to explore the nearby charming villages and take you on a Vineyard hike to soak up the French countryside and taste the wine. Expect delicious seasonal food, organic and locally sourced, plus plenty of time to relax in the sun and make new friends.
What’s Included:
• 5 NIGHTS IN OUR CHATEAU
• DAILY STRENGTH TRAINING WORKOUTS
• 2 EVENING RESTORATIVE YOGA CLASSES WITH BREATH WORK & MEDITATION
• NUTRITION HORMONES WORKSHOP
• 1-1 PT SESSION WITH ZOE
• 1-1 NUTRITION CONSULTATION WITH GILL
• 2HR VINEYARD HIKE WITH TASTING
• TIME TO EXPLORE THE LOCAL VILLAGES FOR SHOPPING, COFFEE, BROCANTES & BOULANGERIES
• NOURISHING MEALS - PREPARED BY A LOCAL CHEF: BRUNCH/AFTERNOON TEA 2 COURSE DINNER
• OPTIONAL RUNS WITH ZOE
• FITNESS PLAN TO TAKE HOME
• FOOD & HEALTH PLAN TO TAKE HOME
Not included:
• FLIGHTS (WE CAN ADVISE FLIGHTS TO TOULOUSE-BLAGNAC AIRPORT)
• INSURANCE
• AIRPORT TRANSFERS (WE WILL HELP ARRANGE SHARED TAXIS AND CAR HIRE IF REQUESTED - THE HOUSE IS 1hr10 DRIVE THE FROM AIRPORT)
• MASSAGES/TREATMENTS
• WINE
A Typical Day...Itinerary
We’ll start each day with movement, using different muscle groups and various workouts to suit every level. There will be plenty of time to rest, recharge and re-nourish. Laying the foundations for strength training, giving you the knowledge and confidence to invest in your health and fitness for the years ahead.
8.30amStrength training workout with Zoe
10am
High protein post-workout brunch, delicious buffet style breakfast to fuel your body
11amRelax / treatments / 1-1 sessions with Gill
3pm
Afternoon tea
4pm
Relax / activity / 1-1 PT with Zoe
6pm
Yoga / hike / stretching
7.30pm
2 course high protein dinner & delicious low sugar dessert in the beautiful grounds of the Château
What to expect...A foundation for strength training
Wherever you’re starting from — strong, not-so-strong, or somewhere in between — our daily workouts with Zoe will help you feel confident lifting weights, improve your posture, and move forward with a programme that’s right for you.
Rest and nourishment
This is your invitation to slow down and re-nourish. Enjoy three delicious, beautifully prepared, locally sourced organic meals each day. Read, swim, soak up nature — and return to your life feeling stronger, supported, informed, and inspired. Start the summer with intention.
One-to-one support
Through a combination of one-to-one PT sessions with Zoe and a personalised nutrition consultation with Gill, you’ll take home a bespoke fitness plan alongside tailored diet and lifestyle recommendations — designed to help you reset, reconnect, and make fitness a sustainable part of your everyday life.
The French life
An opportunity to soak up the peaceful French countryside from our beautiful château. Explore a local vineyard on a lakeside and forest hike, taste the wine if you wish. Visit the nearby villages with brocantes for shopping, boulangeries for coffee and croissants for the authentic French experience. You also have optional treatments at the house — and, of course, spend lazy hours by the pool.
Book Your Stay
Contact us with your chosen room and number of people (if you're solo and want to buddy up that's great, we'll work out rooms).
** ROOMS 4 & 6 ARE SOLD **
We require a non-refundable deposit payment of £250. The final amount depends on the room and occupancy. To pay the balance in 2 installments or any questions contact us.
