About me…

I am a London-based Nutritional Therapist and I specialise in supporting women through the hormonal changes during perimenopause and beyond. I want to help women understand what’s going on with their bodies and how to deal with the crazy symptoms and make it a better experience all round.

My interest in menopause comes from seeing friends, other mums and plenty of other age 40+ women who are suffering with changes to their body and mental health. I am 44 and in the early stages myself, so I am getting ahead with knowledge for my own personal journey.

It can be a long transition for many women, so coming at perimenopause with the right nutrition and lifestyle choices, is something I am passionate about sharing. Getting older (whilst still feeling young!) we want to focus on eating well, moving our bodies, quality sleep and feeling good in our skin.

I know how busy and stressful life can be, so I keep my nutrition advice practical and at an easy pace. I am not one to spend hours in the kitchen and I understand that time is not a luxury many women have. As a mum of two young boys, being hit with perimenopause symptoms I know the struggle is real!

My interest in health and nutrition started in my mid 20s but looking back it was all misled: I avoided fat completely, restricted my calorie intake living on salads and smoothies, over-exercising and not getting enough sleep.

In my mid 30s, nutritional therapy helped me to conceive my first son. I worked with someone to help me get my periods back after the low-fat diet lifestyle of my youth and years of not falling pregnant. My metabolism suffered with an under-active thyroid and over-worked adrenals. That’s also when I decided to retrain and study naturopathic nutrition. 

I learnt how to help myself and nourish my body naturally and just as importantly to enjoy food. I love to help other women achieve their optimal health.

For my down time when I’m not shuttling my two sons to football, I like doing disco barre workouts, playing tennis and hunting out vintage clothes. I also love music and festivals with my friends. To relax I love a good book and having a sauna when I can.

I studied at the College of Naturopathic Medicine for three years and graduated with a Diploma in Nutritional Therapy in 2016. I also trained with the Institute of Functional Medicine (IFM) and completed their foundation module (AFMCP).

About me…

I am a London-based Nutritional Therapist and I specialise in supporting women through the hormonal changes during perimenopause and beyond. I want to help women understand what’s going on with their bodies and how to deal with the crazy symptoms and make it a better experience all round.

My interest in menopause comes from seeing friends, other mums and plenty of other age 40+ women who are suffering with changes to their body and mental health. I am 44 and in the early stages myself, so I am getting ahead with knowledge for my own personal journey.

It can be a long transition for many women, so coming at perimenopause with the right nutrition and lifestyle choices, is something I am passionate about sharing. Getting older (whilst still feeling young!) we want to focus on eating well, moving our bodies, quality sleep and feeling good in our skin.

I know how busy and stressful life can be, so I keep my nutrition advice practical and at an easy pace. I am not one to spend hours in the kitchen and I understand that time is not a luxury many women have. As a mum of two young boys, being hit with perimenopause symptoms I know the struggle is real!

My interest in health and nutrition started in my mid 20s but looking back it was all misled: I avoided fat completely, restricted my calorie intake living on salads and smoothies, over-exercising and not getting enough sleep.

In my mid 30s, nutritional therapy helped me to conceive my first son. I worked with someone to help me get my periods back after the low-fat diet lifestyle of my youth and years of not falling pregnant. My metabolism suffered with an under-active thyroid and over-worked adrenals. That’s also when I decided to retrain and study naturopathic nutrition. 

I learnt how to help myself and nourish my body naturally and just as importantly to enjoy food. I love to help other women achieve their optimal health.

For my down time when I’m not shuttling my two sons to football, I like doing disco barre workouts, playing tennis and hunting out vintage clothes. I also love music and festivals with my friends. To relax I love a good book and having a sauna when I can.

I studied at the College of Naturopathic Medicine for three years and graduated with a Diploma in Nutritional Therapy in 2016. I also trained with the Institute of Functional Medicine (IFM) and completed their foundation module (AFMCP).

Testimonials

  • After struggling for years with bloating, low energy and a recurring skin condition, a friend recommended I speak to Gill. She designed an approach that fit into my life (even over the Christmas period), from simple adaptations in my diet to improve my gut health to giving me recipes that I’ve used and enjoyed regularly. Her approach has helped me to resolve my skin problem, improved my digestion and left me feeling really positive and clear on what I can do to maintain good health.

    - Hannah V.

  • I went to see Gill for a recurring UTI that no medication was shifting and it was really getting me down, I was desperate. Gill was very empathetic in her approach and made me feel positive that I would feel better...and I did!

    Gills 's advice was clear and looked at my lifestyle, diet and current schedule to ensure that it was completely achievable and with realistic time frames for me to feel so much better. I am now making much better choices as a result of our sessions and I am so glad I saw Gill.

    - Victoria A.

  • "I cant speak highly enough of Gill, not only because she helped me get to the root of my problem and find fixes (that worked for me and my lifestyle) but her knowledgeable and relaxed style of consultancy meant I also enjoyed the process.

    When you are sharing important medical histories and discussing personal issues it’s so important to find the right person for you and I found Gill to be very understanding and adaptable to my personal circumstance. There was no preaching, only support and great advice. But... importantly she's an absolute winner in terms of getting results”.

    - Anna M.

Contact

I offer a complimentary 20‐minute phone consultation. This relaxed chat is your opportunity to discuss your current health concerns and goals, ask any questions, and see if we’re the right fit to work together.